How to Prepare Instant Coconut Swallow Coconut swallow is simply swallow or eba made from coconut flour or chaff. Some weeks back, I shared with us how to prepare coconut oil and coconut flour at home and got a lot of questions on what to do with the flour or chaff. … [Read more...]
The Ketogenic Diet Food Pyramid
The Ketogenic Diet Food Pyramid The ketogenic diet food pyramid is quite different from the conventional food pyramid. In the conventional food pyramid, carbohydrates are at the base of the pyramid taking up the highest percentage of the quantity of food taken in a day. … [Read more...]
5 Ways the ketogenic Diet Helps You Lose Weight Without Starving
5 Ways the ketogenic Diet Helps You Lose Weight Without Starving. The ketogenic diet is the rave right now. Everyone is talking about it, either for good or bad. It is popular because it actually does the job period. Virtually everyone I know that has embarked on the … [Read more...]
7 Day Meal Plan for Weight Loss – March Edition
7 Day Meal Plan for Weight Loss - March Edition This 7 day meal plan for weight loss is the march edition. I intend to have a monthly 7 day plan especially targeted towards our group of about 3000 women who have come together in order to encourage, empower, inspire … [Read more...]
22 Low-Carb Substitutes for Quicker Weight Loss
22 Low-Carb Substitutes for Quicker Weight Loss Starting a low carb diet can be really difficult especially when you have eaten high carb all your life. In this post I have put together a list of 22 low carb substitutes to help you achieve a quicker weight … [Read more...]
