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Keto Fat Bomb Recipes: How to make one in 5 Simple Steps

November 27, 2018 By Ime Ekpenyong Leave a Comment

How could I possibly survive on a keto diet without my keto fat bomb recipes? Today I'd like to share with you one of the powerful weapons in my keto success arsenal. If you are on the ketogenic lifestyle, you know just how important it is to get into ketosis and remain there. … [Read more...]

Filed Under: RECIPES Tagged With: Coconut oil, keto, keto diet, keto fat bomb recipes, Keto recipe, ketogenic meal plan, Meal Plan for weight loss, what to eat to lose weight

How to Use Green Tea for Weight Loss the Right Way

November 20, 2018 By Ime Ekpenyong Leave a Comment

­Green tea for weight loss, does it work? That is the question this post will answer.In one word, the answer is YES.The real challenge with using green tea to aid weight loss is that there is a right way and a wrong way to go about it. The wrong way  If you are using green … [Read more...]

Filed Under: LET'S KNOW THE FACTS Tagged With: green tea, green tea for weight loss, keto diet, Weight Loss, weight loss beginner

How to Prepare Instant Coconut Swallow

September 5, 2018 By Ime Ekpenyong Leave a Comment

How to Prepare Instant Coconut Swallow Coconut swallow is simply swallow or eba made from coconut flour or chaff. Some weeks back, I shared with us how to prepare coconut oil and coconut flour at home and got a lot of questions on what to do with the flour or chaff. … [Read more...]

Filed Under: RECIPES Tagged With: Coconut flour, coconut swallow, how to prepare coconut swallow, keto, keto diet, Keto recipe, ketogenic meal plan, nigerian keto diet, Nigerian keto meal, Nigerian keto swallows

The Ketogenic Diet Food Pyramid

April 26, 2018 By Ime Ekpenyong Leave a Comment

The Ketogenic Diet Food PyramidThe ketogenic diet food pyramid is quite different from the conventional food pyramid.In the conventional food pyramid, carbohydrates are at the base of the pyramid taking up the highest percentage of the quantity of food taken in a day. … [Read more...]

Filed Under: LET'S KNOW THE FACTS Tagged With: keto, keto diet, ketogenic diet food pyramid

5 Ways the ketogenic Diet Helps You Lose Weight Without Starving

April 24, 2018 By Ime Ekpenyong 8 Comments

5 Ways the ketogenic Diet Helps You Lose Weight Without Starving.The ketogenic diet is the rave right now. Everyone is talking about it,  either for good or bad. It is popular because it actually does the job period. Virtually everyone I know that has embarked on the … [Read more...]

Filed Under: LET'S KNOW THE FACTS Tagged With: keto, keto diet, ketogenic diet, lose weight without starving

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Hey, I’m Ime Ekpenyong, a wife and mother to three lovely girls. A Pharmacist by training who loves to read and write.

The Weight Loss Mama aims at bringing women together, so as to encourage, empower, inspire and be accountable to each other in our pursuit of a healthy weight.

Why not join us and let’s lose weight together!

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