How could I possibly survive on a keto diet without my keto fat bomb recipes? Today I'd like to share with you one of the powerful weapons in my keto success arsenal. If you are on the ketogenic lifestyle, you know just how important it is to get into ketosis and remain there. … [Read more...]
How to Use Green Tea for Weight Loss the Right Way
Green tea for weight loss, does it work? That is the question this post will answer.In one word, the answer is YES.The real challenge with using green tea to aid weight loss is that there is a right way and a wrong way to go about it. The wrong way If you are using green … [Read more...]
How to Prepare Instant Coconut Swallow
How to Prepare Instant Coconut Swallow Coconut swallow is simply swallow or eba made from coconut flour or chaff. Some weeks back, I shared with us how to prepare coconut oil and coconut flour at home and got a lot of questions on what to do with the flour or chaff. … [Read more...]
The Ketogenic Diet Food Pyramid
The Ketogenic Diet Food PyramidThe ketogenic diet food pyramid is quite different from the conventional food pyramid.In the conventional food pyramid, carbohydrates are at the base of the pyramid taking up the highest percentage of the quantity of food taken in a day. … [Read more...]
5 Ways the ketogenic Diet Helps You Lose Weight Without Starving
5 Ways the ketogenic Diet Helps You Lose Weight Without Starving.The ketogenic diet is the rave right now. Everyone is talking about it, either for good or bad. It is popular because it actually does the job period. Virtually everyone I know that has embarked on the … [Read more...]
