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Keto Fat Bomb Recipes: How to make one in 5 Simple Steps

November 27, 2018 By Ime Ekpenyong Leave a Comment

How could I possibly survive on a keto diet without my keto fat bomb recipes? Today I'd like to share with you one of the powerful weapons in my keto success arsenal. If you are on the ketogenic lifestyle, you know just how important it is to get into ketosis and remain there. … [Read more...]

Filed Under: RECIPES Tagged With: Coconut oil, keto, keto diet, keto fat bomb recipes, Keto recipe, ketogenic meal plan, Meal Plan for weight loss, what to eat to lose weight

22 Low-Carb Substitutes for Quicker Weight Loss

February 22, 2018 By Ime Ekpenyong Leave a Comment

22 Low-Carb Substitutes for Quicker Weight Loss Starting a low carb diet can be really difficult especially when you have eaten high carb all your life. In this post I have put together a list of 22 low carb substitutes to help you achieve a quicker weight … [Read more...]

Filed Under: LET'S START - Beginner's Guide Tagged With: eat to lose weight, keto diet, low carb diet, low carb sustitutes, Meal Plan for weight loss, nigerian keto diet, Nigerian keto swallows, Weight Loss, what to eat to lose weight

Cauliflower Stir-Fry Keto Substitute for Fried Rice

February 11, 2018 By Ime Ekpenyong Leave a Comment

Cauliflower Stir-Fry keto Substitute for Fried Rice Cauliflower Stir-Fry,  Keto Substitute for Fried Rice. This is one recipe that is very close to my heart. As a former rice lover, can't believe I can actually add former to that statement, I struggled with the … [Read more...]

Filed Under: RECIPES Tagged With: cauliflower fried rice, eat to lose weight, Fried rice, nigerian keto diet, Weight Loss, what to eat to lose weight

How to Prepare Cabbage Moi – Moi

January 17, 2018 By Ime Ekpenyong Leave a Comment

. How to Prepare Cabbage Moi - Moi  Cabbage moi-moi is the keto variant of the regular  Nigerian moi-moi. Moi- moi is a savoury pudding made from beans (cow - pea). It can be eaten for breakfast or dinner, or as an accompaniment to rice especially at … [Read more...]

Filed Under: RECIPES Tagged With: cabbage moi-moi, Meal Plan for weight loss, nigerian keto diet, Nigerian keto meal, what to eat to lose weight

Pumpkin Porridge/Pottage Recipe (Keto substitute for Yam Porridge/Pottage)

January 7, 2018 By Ime Ekpenyong Leave a Comment

Pumpkin Porridge/Pottage Recipe (Keto substitute for Yam Porridge/Pottage) Pumpkin Porridge/Pottage has become one of my favorite meals ever since I discovered it.I used to enjoy eating yam, be it boiled, fried and especially the porridge. Then, I decided to lose weight … [Read more...]

Filed Under: RECIPES Tagged With: eat to lose weight, Keto dinner, Keto recipe, Nigerian keto meal, Pumpkin porridge, Pumpkin Pottage, what to eat to lose weight

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Hey, I’m Ime Ekpenyong, a wife and mother to three lovely girls. A Pharmacist by training who loves to read and write.

The Weight Loss Mama aims at bringing women together, so as to encourage, empower, inspire and be accountable to each other in our pursuit of a healthy weight.

Why not join us and let’s lose weight together!

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