Are you still struggling to find low carb breakfast ideas? Today, I’ll share with you a list of the best low carb food you can have for breakfast with some recipes you can make.
You’ll end up with a collection of the most irresistible, easy to make, mouth-watering, recipes you’ll ever come across.
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Breakfast we’ve been told is a very important meal because of all the benefits accrued to it. Even if you are on an intermittent fasting schedule, like I am, don’t forget that the first meal you’ll take is still breakfast as you are breaking your 16 hours fast. Therefore you need to eat the right food to “break the fast”.
Eating Low Carb for Breakfast
When you start to eat a ketogenic diet you quickly understand that certain popular breakfasts are no longer an option for you. If you were a cereal lover you quickly realize the regula is not for you, you’ll have to switch. Bread, rolls, and muffins as you know it can no longer be part of your breakfast.
The big question – What then can I have for breakfast that is low in carbohydrates? Knowing fully well that I’m restricted to 20 grams – 50 grams of carbohydrates a day to remain in ketosis.
Below you have a list of food and some recipes to make with them. I hope you have a nice time enjoying these recipes as I do.
10 Low Carb Breakfast Ideas
Eggs are undeniably the most popular low carb breakfast foods. They are readily available, affordable and highly nutritious. It is high in protein and fats which will keep you satisfied and keep hunger pangs at bay. The humble egg contains
You can have eggs in an inexhaustible variety of recipes. Here are some of my favourites.
Boiled eggs: A couple of eggs boiled to perfection. `
I mean eggs just the way you like it. Some like it soft boiled, others prefer it hard-boiled, yet still others like it somewhere in the middle. I like mine well cooked😋.
With your eggs boiled, peel and cut it in half seasoned it to your liking. I normally would make a sauce using some coconut oil, a few slices of onions and some spices make a sandwich out of my boiled eggs with the sauce at the center.
About 2-3 of those coupled with green tea for a quick breakfast.
I always thought I knew how to boil eggs until I watched this video.
Coffee never goes out of season. Thank goodness! It would have been quite difficult for some Mamas to handle the low carb lifestyle without our morning pick me up. Even during your intermittent fasting window, you can have coffee but no milk.
I’m sure you have heard of bullet proof coffee. They are awesome for a keto breakfast.
Perfect Keto Instant Coffee: This is simply the very best of the best. All you have to do is empty a pack into a mug, add water, stir and your coffee is ready.
You can have it either hot or cold depending on your preference. It contains quality fat, supports Ketosis, higher energy, and mental clarity. Did I mention that it contains MCT oils?
Do you see why it’s perfect? You just have to try one. Click here to get your perfect keto coffee. You can even get a 15% discount.
Unbelievable but true! You can still have your pancakes BUT you’ll need to substitute a few ingredients. For plain flour, use almond or coconut flour. Sugar for sweeteners like natural Stevia.
Check out these delicious low-carb pancake recipes:
Read this article for an extensive list of low carb substitutes .
That is absolutely correct. Same as the pancakes, you can have almond flour bread or bread made from coconut flour. I must confess, I enjoy these low carb loaves best when they are toasted.
Try out these recipes
Muffins are especially great for meal prepping. As you can cook up a batch that can stay in the freezer for up to 3 days. All you’ll need to do is heat it up and breakfast is ready.
Low-carb muffins are easy to make. I learnt from this video, I guess you can learn as well and see just how easy it is to make a low-carb breakfast muffin.
To make a low carb smoothie, you’ll have to remember that most of the regular fruits used in making smoothies are sweet and therefore high in carbs.
You’ll start with either almond or coconut milk. Then thicken it up with avocado or some protein powder or chia seeds. Add some berries for color and flavor.
7. Green Tea:
Mama, hear me and hear me real good. Find a way to incorporate green tea into your diet. Why? It is FANTASTIC for weight loss.
It is an appetite suppressant and a fat burner! Switch from zero calorie sodas to iced green tea and have it especially during the hot summer mornings. You can have is hot as well but I actually prefer mine cold.
I’ll drop a few recipes below but you can learn how to use green tea for weight loss the right way from this article.
8. Protein Shakes
Are you one that prefers a quick protein shake? Perfect Keto has some awesome ones for you.